As I was preparing for this blog post, I revisited Carol S. Dweck’s Mindset: The New Psychology of Success. I highly suggest looking into...

My wife and I’s first year of marriage was a whirlwind. While we enjoyed our time together as newlyweds, life came at us quickly with...

I picked up my box of Dungeons and Dragons miniature figures and it had an unusual rattle that sounded a lot like pieces. I felt my body...

Last week, I wrote about the process of readjusting the boundaries we have with people and how we might accomplish that. It can be...

I first heard about the idea of boundaries in college. A friend was talking about how her parents were too involved in her life making it...

Whether you are in the process of or contemplating individual, couple, or family therapy, you know you want your situation to get better....

It took a lot for me to just walk up the stairs. All I needed to get was the counseling request paperwork that was available for me to...

The weather is changing yet again. I woke up on Sunday and was greeted with yet another day where it felt like the weather forgot to...

My life experienced a deep upheaval when I transferred schools in 10th grade. I felt like I was at the end of my rope when it came to all...